At Flow Physio we want our clients to enjoy everyday living without being limited by pain, injury, fitness levels & associated movement dysfunction.

Our Pilates sessions are individually tailored to your specific needs & aim to provide a detailed, encouraging & informed approach in order to achieve efficient results & an increased sense of well being.

Our team are movement & rehabilitation specialists who are highly trained in managing all stages of injury, including injury prevention, as well as improving strength, condition & posture.

We create programs for clients from all walks of life & assess & deal with each client as an individual.

We offer private & duet studio classes (one instructor to 2 clients), utilising the full range of equipment & small apparatus.

Each client works through their own individual program during the class under the instruction of the instructor, ensuring each individual succeeds in reaching their goals & maximum potential.

How to get started?

We begin with a private consultation where we will address your medical history as well as your specific needs & goals. We then perform a brief postural analysis & assess your body’s movement patterns before introducing you to some of the key concepts of Reformer Rehab.

This will allow us to tailor a specific rehab program to suit your individual needs. Our focus is to work with you towards your targets & expectations to manage your injuries, prevent reoccurrence or to improve your strength & conditioning to assist you to reach your physical peak for all your favourite activities & sports.

After your initial consultation you can either attend private lessons &/or join in studio duet classes.

Studio Duet Classes

Maximum of 2 clients per session. Clients are given a personalised workout tailored to their specific needs & goals. All equipment is used and because the workout is personalised, the studio duet class is suitable for clients wanting to rehabilitate from injury to clients training for a specific sport or personal goal.

Private Classes

One client, one instructor. Following the initial assessment, a planned progressive workout is specifically designed.

The aim of these classes is to provide a focused, detailed workout that continuously balances & strengthens the client. These lessons are designed for those clients who prefer to train on a one-on-one basis, or for clients who require more individual support.